 The UK's Leading Experts
in the
MindSpa Personal Development System
Meditation
Did you know that people who meditate are much happier, healthier and live longer than those who don’t ?
Meditation is a technique which gives a unique quality of rest to mind and body. It allows stress and tiredness to be released in a natural way, resulting in greater energy, clarity and enjoyment of life.
 More and more doctors are recommending meditation as an effective stress buster and useful support for patients with many types of chronic and acute conditions.
Regular meditation can bring many physical benefits. It reduces the amount of stress hormones released into the body, boosts the immune system, lowers the incidence of heart disease and strokes, and helps to regulate blood pressure.
It can also have a dramatic effect on your mental and psychological health. When you practice meditation, you’ll have less anxiety, anger and depression, and have a greater sense of confidence and self-esteem. You’ll tend to have better relationships and feel more fulfilled in your life .
"I have practiced Meditation for a good few years now, but I find that the MindSpa takes me straight to that calm centred self, more swiftly and easily than pure meditation itself.
It is as if my mind takes a sigh of relief when I switch the MindSpa on, which for me effectively increases the beneficial effects of normal meditation, and immediately creates a remarkable sense of inner balance and calm.
Since using the MindSpa, I have also found my sleep patterns have started to settle down, enabling me to ‘shut my mind up’ more easily, so I can have a more peaceful and refreshing night’s sleep.
Sometimes I found it hard to switch my mind off at the end of a hard day, but now I am really noticing the benefits of MindSpa meditation, and gaining a lot more moments of peace, where I can tap into my own unique energies and remain perfectly balanced in an amazingly short space of time!
My only regret is that I hadn’t bought the MindSpa sooner than I did - Think of all the wonderfully, restful night’s sleep I could have had!! It is really refreshing to feel this sense of stillness and calm again."
------Cathy McCarney - Warwickshire, UK |
How MindSpa gives you the fast-track to meditation
The Ancients had no problem in saying that learning to meditate was a long and arduous process.
Using traditional techniques , it can take many years of difficult practice before you gain control of your mind and attain meditative states.It is unfortunate that most modern material concerning meditation still put forward traditional methods, but portray them as easy and quick to master. This accounts for the high proportion of failures among people trying meditation - either in terms of those who get little out of their efforts or those who abandon meditation completely.
Krishnamurti said that "The greatest advance in spiritual advancement will come about with the integration of Eastern and Western knowledge".
The MindSpa system represent one aspect of this integration by using Western technology to enable people to meditate quickly and easily. With a MindSpa ,you can start to achieve the same deep, mental state as a Zen monk. But instead of taking years of practice, this will happen in your first session - automatically and effortlessly.
How long do you need to spend meditating ?
You do not need to spend a great deal of time in meditation for it to start having positive effects in your life.
Just meditating for 15 or 20 minutes, three or four times a week will give you the benefits of meditation. If you are able to devote more time to your meditation practices, then obviously, you will derive even greater benefits.
Before long, you might find yourself enjoying meditation so much that you will make the effort to sit longer in meditation or to meditate more often.
There is no 'best' amount of time to be spent in meditation. Everyone is different and you will soon find the pattern that is best for you. Some people might like to have a single 30 minute session either in the morning or the evening. Other people may find that two shorter sessions, say 15 minutes each, at the start and end of the day suits their routine and circumstances. You're the one who knows what will fit with your schedule and what will work best for you.
Whatever you decide, if you begin to meditate and stick with it, you will soon feel a reduction in stress, an improvement in your ability to relax, a general overall feeling of better health and well-being, and many other physical and psychological benefits.
What does it feel like to meditate ?
There is no way to know in advance what meditation will feel like for you - only that it will be a positive experience .Meditation is as individual as you are. It feels different to different people and sensations range across a broad spectrum of reactions and feelings. Amongst the reactions often reported by people starting out with meditation are :
- peaceful and relaxed
- quietly positive and energised
- ecstatic and tingling
- surging mental and physical energy
- timelessness
- gently floating
- connection to a higher source
- a feeling of oneness
One thing with which just about everyone agrees is that after meditating you will feel more relaxed, calmer and have a greater sense of well-being.
Proof that the MindSpa works for reducing stress
"I bought a MindSpa because I thought it would help me to meditate.
I had tried learning to meditate before, both at classes and at home on my own. Nothing worked and I became very disillusioned.
I am pleased to say that the MindSpa has done the trick where other methods have failed.
I now use my MindSpa everyday to meditate and it has brought immeasurable joy into my life.
Thank you for your bringing a great product to my attention"
------ Tom Bussingham- Devon, UK
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------ A. J. Patterson - Teacher - London |
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