The UK's Leading Experts
in the
MindSpa Personal Development System
How MindSpa Works
MindSpa is an audio-visual stimulation system (AVS). It uses natural light and sound to guide you gently into deeply relaxing states of mind and body.
It's long been known that that rhythmic light and sound can affect the electrical activity of our brains. Think how listening to certain types of slow music can have a calming, soothing effect on you - or, conversely, how very lively music can make you feel fired up and energised. Similarly, many people feel relaxed when they look at a flickering fire, or at the flame of a candle.
MindSpa utilizes this natural ability of your mind to 'tune-in' to light and sound, training it to enter the deep state of relaxation often referred to as the 'alpha state'.
Simply put on the headphones and special visual stimulation glasses, listen to the soothing pulsed sounds, and watch the synchronised, gently flickering lights through your closed eyelids. The combination of light and sound will over-ride the complex visual and auditory stimulation your mind is constantly dealing with, and replace it with simple rhythmic input.
Gradually, the light and sound pulses slow down, and the basic rhythms of your mental processes will automatically follow in response. At the same time, the imagery created by the visual and auditory stimulation provides a focus for your mind and quietens the internal or mental chatter. The various areas of your brain begin to integrate into one whole, harmonious unit as experienced by masters of meditation.
This process happens automatically and naturally without any conscious effort. It requires just 20 -25 minutes to receive the full benefits of being in this relaxed state. And regular use will bring a wealth of physical and psychological benefits.
Summer Special Offer
We're giving away three amazing guided visualisations with every MindSpa System - Deep Relaxation and Meditation, Developing Your Intuition and Manage Stress & Anxiety.
Progressive Relaxation Training Method™
"I want to say how much I am enjoying my MindSpa; I've had it for about three weeks now, and am still using the relaxation programs, and I have noticed not only a reduction in my general stress levels (especially work-related stress, which has been a constant in my life for years) but also a general increase in alertness and well-being. "
------ Deborah W, New Brunswick, Canada
To make MindSpa easy to use, it includes a highly effective Progressive Relaxation Training Method™, developed by Dr. Ruth Olmstead, a clinical psychologist and leading expert in Auditory and Visual Stimulation (AVS).
The MindSpa's Progressive Relaxation programs enable you to work towards deeper and deeper levels of relaxation over several weeks. You move through the programs at your own natural, comfortable pace progressing step-by-step into deeper states of mind and body.
Progressive Relaxation Alpha Training
Program 1 - Alpha I - 22 mins. Low beta to mid alpha 12.5 - 8Hz
Program 2 - Alpha II - 25 mins. Low beta to mid alpha 12.5 - 8.6 Hz
Program 3 - Alpha III - 27 mins.Low beta to low alpha 13.5 - 7.83 Hz
Program 4 - Alpha IV - 30 mins. Mid beta to low alpha/high theta 14 - 6.8 Hz
Program 5 - Alpha V - 34 mins. Mid beta to low alpha/high theta 14.5 - 7.2 Hz
Program 6- Alpha IV - 45 mins. Low beta to low alpha/high theta 14 - 7 Hz
Progressive Relaxation Deep Theta Training
Program 7 - Theta I - 23 mins. Mid beta to mid theta 14 - 5.7 Hz
Program 8 - Theta II - 30 mins. Low beta to mid theta 13 - 5.1 Hz
Program 9 - Theta II - 41 mins. Low beta to low theta 13 - 4.7 Hz
Program 10 - Theta IV - 25 mins. Low beta to low theta 11 - 3.9 Hz
Program 11 - Theta V - 33 mins. High alpha to low theta 10 - 4.1 Hz
Program 12 - Theta VI - 60 mins. Low beta to low theta 11 - 3.6 Hz
Deep Delta Wave Programs
Program 13 - Delta I - 38 mins. High alpha to high delta 9.7 - 3.5Hz
Program 14 - Delta II - 55 mins. High alpha to mid theta 8.9 - 3 Hz
Program 15 - Delta III- 69 mins. High alpha to low theta 9 - 2.5 Hz
"I’d just like to say how fabulous I feel since using the Mindspa – I used to take the setting up of my business too earnestly and now because I ‘m far more relaxed and have a better sense of perspective, life seems to be flowing much easier and I feel great. "
------ Sue Atkins - Parents/Kids Coach & Author - UK
MindSpa also includes three programs to help improve your performance. These programs utilise the higher frequencies that have been shown to enhance your ability to focus, concentrate and retain information.
Using these programs over time can have a significant impact on your mental abilities. You'll find that you're able to focus on activities that require superior concentration, and absorb and remember more information than ever before.
Think of them as mental exercise. Just as your physical muscles respond to and grow with physical exercise, using these programs two or three times a week will help your mental abilities to expand and strengthen, making you better able to cope with the many demands placed on you.
Program 16 - Quick Boost - 11 mins.
Use this program for whenever you need a quick boost of mental energy. Regular use may have a positive and long lasting effect with noted improvement in concentration and alertness.
Program 17 - Focus and Concentration 1 - 21 mins.
This program can be used before any performance-related task including athletic competition, intense work requiring high mental capacity or complex activities that require superior mental concentration.
Program 18 - Focus and Concentration 2 36 mins.
This program has been designed to help improve focus, attention and concentration abilities. It may also be helpful in improving problem-solving abilities
The new MindSpa includes light-glasses based on cutting edge research at one of the world’s most prestigious medical schools.
It's been found that when the retina is exposed to light in the “action spectrum,” 455 – 480nm range (similar to sky blue), it acts to reset our internal body clock. This light can be utilized to treat a range of circadian disorders such as seasonal affective disorder (SAD), jet lag, sleep and a range of related issues.
The CalmBlue Glasses included with the MindSpa system uses blue light of the particular frequency that has been found to be most effective for treating circadian rhythm disorders. Over time and with regular use, they can be help to regulate your internal body clock having a very positive effect on your sleep patterns and other physiological cycles.
Order Your MindSpa System Now
"Just a quick note to say a big thankyou for the wonderful back-up you provide after having purchased your product."
------ Gary Davies - Manchester, UK
The New MindSpa MDS-12p.
Price including free 'Next Day' UK delivery : £195
The MindSpa comes with our 30 day satisfaction money-back guarantee.
Special Bonus For a limited period when you buy a MindSpa, we are including a FREE four week 'Concentrate Your Mind' course.
The course is the perfect complement to your MindSpa. Use the easy-to-follow exercises during your MindSpa sessions and start to see amazing results in just a few days.
Your MindSpa comes with a 30 day satisfaction money-back guarantee
"I am really really pleased with the MindSpa. I felt the benefits straight away after my first session and have a great feeling things are going to continue to get better " Jonatham Parry- London, UK
Key to the MindSpa system are the proprietary programs developed by Dr. Ruth Olmstead, clinical psychologist and recognized Auditory and Visual Stimulation (AVS) expert
The 
To make MindSpa easy to use, it includes a highly effective Progressive Relaxation Training Method™, developed by Dr. Ruth Olmstead, a clinical psychologist and leading expert in Auditory and Visual Stimulation (AVS). 
MindSpa also includes three programs to help improve your performance. These programs utilise the higher frequencies that have been shown to enhance your ability to focus, concentrate and retain information. 
The New MindSpa MDS-12p.