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What is anxiety ?
 Anxiety is a feeling of unease and can be a debilitating and sometimes frightening condition.
Everyone experiences anxiety when faced with difficult or worrying situations, be it an exam, an interview, or illness in either yourself or a loved one. It is normal to feel anxiety at such times and in its mild form, it can actually be a useful experience.
However, one in ten people in the UK experience anxiety to the extent that it interferes in their everyday life - the presence of more severe anxiety can leave you feeling trapped, fearful and overwhelmed. Excessive anxiety is often associated with other psychiatric conditions, such as depression.
Symptoms of anxiety
When you are suffering from anxiety, the brain sends messages to other parts of the body to prepare for 'fight or flight' response, releasing stress hormones including adrenaline. The physical symptoms that result can include:
How does meditation work for reducing anxiety?
 Meditation is one of the most effective forms of anxiety treatment. It can be the key to alleviating this problem as it will cultivate an overall calmness that eases anxious feelings and offers a sense of control, using the natural power of your mind.
Using your MindSpa whenever you feel levels of anxiety will help naturally to quieten your mind and relax your body.
After meditating, you will feel mentally refreshed. You will feel calmer, more relaxed and have a greater sense of well-being.
Simply sit or lay down in a comfortable position, put on the headphones and light-stimulation glasses and select a relaxation or meditation programme .
After a few seconds, you'll hear soothing pulses through the headphones and at the same time, through your closed eyelids, you'll see the softly flickering lights produced by the glasses. The sounds and the lights start to slow down in synchrony and, without any effort, your mind and body will automatically start to slow down and relax. Your mental activity will decrease in a natural way leading to a feeling of being at ease with the world. Your feelings of anxiety will reduce and at the end of the session you’ll feel mentally refreshed, calmer, more relaxed and have a greater sense of well-being.
With regular use of your MindSpa , your general state of mind will improve and you’ll find that you’ll feel less anxious about issues that previously caused you stress. The calmness and tranquility that using your MindSpa brings will give you greater emotional stability and the ability to handle stressful situations in a controlled way.
Proof that meditation machines work for reducing anxiety
We are delighted to say that we have had excellent feedback from people who have used our MindSpa to help deal with anxiety problems.
"I have suffered from anxiety and panic attacks for several years and my MindSpa has been a great help to me. I feel relaxed and calm whilst using my MindSpa.
I am definitely more laid back about life. I find myself reacting less to events. More chilled I guess. I would recommend a MindSpa to anyone suffering from anxiety."
------ Susan Bentley - Nottingham, UK |
"I purchased my MindSpa to alleviate anxiety and undo the damage caused by stress.
I find it wonderfully relaxing both during and after use. I’m now getting better at noticing when negative thoughts and physical tension arise during the day and I’m able to relax to prevent myself becoming anxious."
------ David Pilsingham - Inverness, Scotland |
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------ A. J. Patterson - Teacher - London |
 The New MindSpa MDS-12p.
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